Weight Loss

My Three Favourite Healthy Breakfast Options For Weight Loss

Oct 26, 2016 • By 0 Comments • 135 Views

It is all too easy to put on weight, especially during the winter. An injury which prevents you working out, terrible weather that stops you getting outside or just hibernating from the cold all make it too easy for weight to just creep up on you. So if you are looking to slim down or just prevent the inevitable winter weight gain, I want to share with you my top 3 healthy breakfast options for weight loss.

Before becoming the fitness fan that I am now, I went through a major life change. I lost over 70 pounds that had slowly crept up on me over time. As someone who danced their entire life, being physically active and keeping weight off was something I took for granted.

However, while taking a break from dance during higher education and part time work, bad eating habits and inevitably weight gain insued. Therefore, I made a conscious effort to get back into shape in order to pursue the career I had always dreamed of.

It was a year long struggle of diet and exercise to get back into shape which enabled me to go onto my career as a professional international dancer. Moreover, the hard work and dedication I had put into my major lifestyle change gave me the motivation to become a fitness instructor and personal trainer in order to help others with similar goals, knowing how hard it can be to do it alone.

Of course, through any weight loss journey diet is incredibly important. It can also be very difficult as in order to truly stick to it there needs to be a complete lifestyle change. Healthy eating needs to become your new habit. A great place to start with this is by thinking about the most important meal of the day.

Getting into a good breakfast routine is an excellent way to start re-thinking about your current eating situation. A healthy start to the day is a great way to make you feel good and keep you on track for the rest of the day.

Often eating the wrong things or skipping breakfast altogether will lead to cravings and can knock your diet off track for the entire day. Ideally you want to try and get something which is healthy, low fat and packed with fiber to make you feel fuller for longer.

It is also a good idea to try and make your breakfast one that is rich with protein. Not only will this help you stay feeling full but it will also ensure that your losing weight while maintaining lean muscle. Don’t be afraid of having meat for breakfast! Turkey and chicken are great breakfast meats that will give you a protein boost in the morning!

Top Healthy Breakfast #1 – Grilled Turkey Breast with Tomato Salad and Toast

Red Tomatoes

When I was losing weight, this was one of my favorite go to breakfasts. It is full of flavour and packed with protein. It will leave you feeling satisfied, fuller for longer and ready to start the day. The best part is this recipe is really simple, takes a matter of minutes to complete and only needs a handful of ingredients.


  • 10 Fresh Cherry Tomatoes
  • 1 Lean Turkey Breast
  • 1 Pinch of Salt and Pepper
  • A Handful of Coriander
  • 2 Tablespoon of Olive Oil
  • 1 Slice of wholegrain bread
  • 1 teaspoon of vinegar


FIrst of all cut the cherry tomatoes in half and place them in a small bowl with a pinch of salt, handful of coriander, teaspoon of vinegar and a tablespoon of olive oil. Mix well and place in the fridge while you make the rest.

Take the turkey breast and ensure all skin and fat is removed. Sprinkle it with salt and pepper and place it on the grill. Grill until golden brown on both sides. You can also toast the whole grain bread at the same time under the grill also.

Cut the grilled turkey into slices and place on top of the toast. Remove the tomato salad from the fridge and place it on the plate and there you have it.

Top Healthy Breakfast #2 – Spicy Broccoli Omelet

Green Broccoli Vegetable on Brown Wooden Table

I love broccoli. Well actually I love all greens. I sometimes would make this dish with brussels sprouts rather than broccoli as they surprisingly packed with protein, however, I thought for this option broccoli was the more favourable choice of veggie!


  • 1 Cup of Chopped Broccoli
  • 2 Large Eggs
  • 1 Pinch of Cayenne Pepper
  • 1 Tablespoon of Olive Oil


Heat 1 tablespoon of olive oil in a frying pan and add the chopped broccoli. Cook for 2-3 minutes until tender.

In a bowl, beat the eggs with some cayenne pepper. Pour the eggs into the pan over the broccoli and cook for 3 minutes then flip and cook the other side.

Top Healthy Breakfast #3 – Yummy Grapefruit and Granola


I know for a lot of people the sour taste of grapefruit is just too much to handle. Nevertheless, grapefruit is one of the best foods for weight loss. Time and time again studies show that grapefruit is incredibly beneficial to those on a diet.

This simple breakfast is quick and easy and will fill you up while leaving you fresh and ready to start the day.


  • 1 Red Grapefruit
  • 2 Tablespoons of Granola
  • ½ Cup if Greek Yoghurt


Segment your grapefruit and place in a cereal bowl. Pour on your greek yoghurt and sprinkle the granola on top.


So there you have it. My three favourite healthy breakfasts for weight loss. Give them a try and let me know what you think.

Recipes for Cooking

Tasty and Healthy Asparagus Soup: Perfect for the Winter Season

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Expert Author Gee Briones

It’s getting cold… and the weather seems inviting for a hot, mouth-watering soup! Well, crave no more… We’ve found a tasty and healthy recipe of one of the world’s healthiest foods – asparagus!

Asparagus is widely used commercially in today’s food industry. More and more people are loving this vegetable especially in including to their recipes such as soup.

Have you ever eaten a recipe with an asparagus? For sure you’ll love the unique taste of it! Not only that, it is known to bring and contain a lot of health nutrients good for ther body.

So, check this out and enjoy the winter:

First off, below are the health benefits of asparagus:

Asparagus is a very low calorie vegetable.

Its spears contain moderate levels of dietary-fiber which aids to control constipation conditions.

Its shoots are also used in many traditional medicines to treat conditions like dropsy and irritable bowel syndrome.

Fresh asparagus spears are excellent source of anti-oxidants such as lutein, zea-xanthin, carotenes, and crypto-xanthins.

Fresh asparagus are rich sources of folates.

Its shoots are also rich in B-complex group of vitamins such as thiamin, riboflavin, niacin, vitamin B-6 (pyridoxine), and pantothenic acid.

Fresh asparagus also contains fair amounts of anti-oxidant vitamins such as vitamin-C, vitamin-A, and vitamin-E.

Asparagus shoots are good source of vitamin K which has potential role in bone health by promoting osteotrophic (bone formation) activity.

Asparagus is good in minerals, especially copper and iron.

Here’s the asparagus recipe you can try – delicious and healthy!

Asparagus Soup from BBC Good Food


25g butter

a little vegetable oil

350g asparagus spear, stalks chopped, woody ends discarded, tips reserved

3 shallots, finely sliced

2 large handfuls spinach

700ml vegetable stock (fresh if possible)

Olive oil, for drizzling (optional)

rustic bread (preferably sourdough), to serve (optional)


1. Heat the butter and oil in a large saucepan until foaming. Fry the asparagus tips for a few mins to soften. Remove and set aside.

2. Add the shallots, asparagus stalks and garlic, and cook for 5-10 mins until softened but still bright. Stir through the spinach, pour over the stock, bring to the boil, then blitz with a hand blender.

3. Season generously and add hot water to loosen if needed. Ladle into bowls and scatter the asparagus tips over each. Drizzle with olive oil and serve with sourdough bread, if you like.

Do you know any other recipes perfect for the winter? Feel free to share.

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Article Source: http://EzineArticles.com/expert/Gee_Briones/2217215